There are a vast number of online communities out there. They can be extremely supportive, although it’s worth remembering they are not always safe places. If you want to make new connections with other people, online communities can be ideal for this. Age UK has a useful guide to making video calls with different apps. This might be a time when younger people can help older relatives, friends and neighbours to use the internet and enjoy some of the ways it can let us stay connected with each other and the wider world. We don’t all feel confident or comfortable with video technologies like Skype, Zoom and WhatsApp video but seeing a friendly face can help us feel more connected. This is important for our mental health, especially for people living alone who may be feeling lonely, isolated and afraid. Hearing a familiar voice or reading a message from people we care about helps us feel more connected. Stay in touch however you can, whether that’s through phone calls, emails, text messages or letters, for example. Recognising this can help us to move forward and find solutions.ĭuring this strange and difficult time, it’s also worth considering additional ways to protect our relationships and try to cope a bit better with some of the relationship problems the virus creates. Recognise unhealthy relationships - harmful relationships can make us unhappy. Let yourself be listened to - honestly share how you are feeling, and allow yourself to be heard and supported by others. Listen - really listen to what others are saying and try to understand it and to focus on their needs in that moment. Give time - put more time aside to connect with your friends and family.īe present - this means really paying attention to the other people in your life and trying not to be distracted by your phone or your work or other interests.
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Many tips about how to maintain good relationships are as relevant and important now as before the pandemic.įor instance, all five of the Mental Health Foundation’s top tips for nurturing healthy relationships can still make a big difference: Not getting enough contact can leave us feeling lonely and alone with our problems.Īt a time when we all face ongoing uncertainty about coronavirus, it’s worth trying to be extra patient and understanding with each other and ourselves. Losing face-to-face contact with people can feel stressful and may be worrying, frightening or even unbearable. This may be especially true if we have a disability or long-term health condition that makes us more vulnerable to the effects of coronavirus. We may still feel wary about the risks of visiting or being visited by loved ones, visiting shops, gyms or cafes, or even leaving our homes.
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The pandemic continues to affect our lives, including our relationships with family, friends, colleagues and others. Government advice designed to keep us safe is under constant review and will be different depending on where you live: more details and up to date information here.
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The Mental Health Foundation is part of the national mental health response during the coronavirus outbreak.